Step 1

The First Three Days

During this step you begin your health journey by eating from a list of approved foods and starting your nutrition. There is no need to calorie count for these 3 days. The focus of step 1 is to remove sugar and carbohydrates from your diet to begin to heal your gut. Step 1 prepares your body for Step 2

Step 2

Fat Loss & Detox

This step typically lasts for 27 days, however depending on how your body responds there is the option to extend Step 2 for an additional 10 days.

This is the detox and weight loss step, and your meals will be calorie restricted. It is when your body will start to change as a result of burning fat. There is an easy to follow meal plan, and for anyone with dietary requirements a list of approved foods is also provided.

The nutritional supplements are imperative during this step as they sustain your energy levels and curb your appetite (in addition to their other roles). As Step 2 is allow calorie step it must not be attempted without nutritional support.

Step 3

Maintenance

This step varies in length depending on how many rounds of the program you choose to do. It is a vital step in your journey. This is where we teach the body to keep the weight off. This is the final link in the chain where the gut is fully healed.

There are some additional nutritional products, we re-introduce additional food groups into your diet, and increase the calories per day to begin to teach you how to live healthily for the rest of your life